Stress Can Encourage Good Habits Too

Although stress can motivate some people to overeat or go on a shopping spree, it can also encourage them to stick to their good habits, such as eating healthily and exercising, according to a new study. The research, conducted by scientists from University of Southern California (USC) and published in the Journal of Personality and Social Psychology, showed that when people are stressed and tired, they are just as likely to stick with positive habits as they are to self-sabotage...